Difficulty: Moderate

A popular class that mixes body weight exercises and calisthenics with cardio and strength training. You’ll always get something new in this class, and you’ll be pushed harder to burn those calories than you could push yourself. Step up to the challenge!

Difficulty: All Levels

Utilizing the Schwinn Training program, this cycling class will take you on a realistic ride, choreographed to music, and sure to leave you sweating! This class is adjustable from beginners to seasoned cyclists and it is tailored to your fitness needs. It''s a full body workout that will bring your cardiovascular endurance to a new level! Come ready to sweat!

Difficulty:
This bootylicious workout will not only tone your glutes but also your entire body and core! You will learn
Difficulty: Moderate

This is a fun, fast-paced class that focuses on strengthening your heart, body and mind. Full body workouts with a specific theme for everyday that is sure to get you pumped up and motivated! FUN workouts = SERIOUS results!

Difficulty: Easy

A popular class that mixes body weight exercises and calisthenics with cardio and strength training. You’ll always get something new in this class, and you’ll be pushed harder to burn those calories than you could push yourself. Step up to the challenge!

Difficulty: Easy

Let’s see those toned tummies and buns of steel! 30 minutes devoted to strengthening and toning the abs, core and glutes, using various methods and equipment.

Difficulty: Easy

Zumba is a Latin based hip hop class designed to get your heart rate up in style with lots of fun. We take the "work" out of workout. Come party as you get the full body workout.

Difficulty: Moderate

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. 30 Minutes is all you’ll need!

Difficulty: Easy

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. You will learn basic poses and practice balance and centering your mind and body. All levels welcome.

Difficulty: Easy - Advanced

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. 

Difficulty: All Levels

Spin is a musically driven, total-body work experience which takes place on stationary exercise bicycles. This is no ordinary workout! You will move, groove and sweat to the latest and best music while pushing your muscles and endurance to the max! Spin is a fun, total-body workout that engages your legs, arms and core throughout the entire class and even uses weights! Spin in the perfect way to achieve all your fitness goals in one quick work